10-minute workout: booty band

If you're short on time and are looking for a quick way to exercise, discover the Fitness First ten-minute workouts. Simple and requiring very little equipment, we've devised six exercise routines that take only ten minutes to complete. The Booty Band, which involves the use of a resistance band, is a lower body workout allowing you to work on one of your greatest assets – the glutes. This is a HIIT workout too, so be prepared to sweat!

Complete 30 seconds on each exercise with 30 seconds rest in between. Complete two sets in total.