10 minute workouts - dumbbell activating arms

Our 10 Minute Workout video covers an effective activating arm workout using dumbbells - perfect for when you only have time for a quick gym session but want maximum results. The video covers:

- Alternative curl to press - 2 minutes
- Single dumbbell tricep extension - 1 minute
- Alternate spider curl - 1 minute
- Alternate lateral and front raise - 1 minute
- Forearm curl - 30 seconds each arm
- Real flys - 1 minute
Alternative curl to press - 2 minutes