Cardio
Metafit
Class is for all levels
30 minutes
350 (estimated)
Bodyweight drills and exercises work your whole body and the major muscle groups in our 30 minute class, to improve endurance, power and efficiency. Metafit is the original 30 minute workout with an afterburn that lasts up to 24 hours. By using bodyweight training Metafit is one of the more effective group exercise workouts that deliver big results. Work bigger muscle groups with high intensity intervals to give quick results. Metafit was created by a former Royal Marine Commando and combines traditional bodyweight exercises with the latest in interval style training and tabata techniques to set your metabolism on fire!
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
