Fight
RoX
Class is for intermediate level
30-45 minutes
550 (estimated)
RoX is the first of its kind and exclusive here at Fitness First! A boutique style session combining running and boxing rolled into one stress-busting workout. This is a fantastic high energy workout with awesome music. Bring your attitude to the bag.
What the experts say...
"This is a fantastic, high energy, stress busting workout! By combining running and boxing stations, you are able to really push your limits with each station providing a fresh challenge or combination – you never get the chance to get bored!"
What to expect from the class
- Run sprints
- Hill runs
- Sled runs
- Jab/hook and uppercut combinations
- Shadow boxing
- Burpees
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Experience RoX at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
