Cardio
TraX
Class is for all levels
30-45 minutes
550 (estimated)
TraX is a high-intensity session which helps improve strength and increases aerobic capacity, helping you live your life better. Our expert instructors will guide you through this station-based class and give you the motivation needed to maximise your workout. You may experience a little competitive spirit as everyone spurs each other on!
What to expect from the class
- Rowing
- Ski erg
- Assault bike
- Kettlebell swings
- Dumbbell swing
- Step ups
Workouts on-demand
Discover three on-demand classes categories designed to fit your objectives.
Experience TraX at Fitness First
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme.
See our class timetable for details. Here at Fitness First, we believe that exercising should be a fun, motivating and engaging experience that makes you keep coming back for more.
